The best exercise
is the one
that is always accessible

The best gym is not the more equipped one but the one in your neighborhood, so that you can get there anytime you feel like

    Calisthenics Crossfit
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    How to Recover from CrossFit Back Injury?

    CrossFit Back Injury is common among Crossfitters as they often push themselves too hard. Keep in mind that your body…
    Training Systems
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    Bodyweight Giant Set Workout for Hypertrophy

    Bodyweight giant sets are in essence bodyweight supersets or tri-sets with at least four different exercises back to back with…
    Training Systems
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    Advanced Bodyweight Superset with TRX

    Bodybuilders and fitness enthusiasts incorporate different strategies in their training plan to gain the most advantages of their training session.…

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